How to Boost Mental and Physical Well-being with Positive Affirmations
Affirmations engage brain reward centers, like the nucleus accumbens, promoting positive self-perception. Repetitive affirmation strengthens neural connections, facilitating easier access to positive emotions. Affirmations also reduce amygdala activity, mitigating stress response and fostering emotional balance. Psychologically, affirmations align with self-affirmation theory, reinforcing self-worth and resilience. This scientific foundation underscores affirmations’ potential as a therapeutic tool, … Read more